Traditional therapeutic techniques aid in relieving tense, knotted muscles, allowing the body to lengthen and relax. Betty will communicate with you to find your perfect level of pressure to ensure comfort and relaxation in every massage.
Similar to Swedish massage with a focus on reaching the deepest level of muscle tissue. This can aid in relieving pain from chronic muscle tension and past injuries since it targets layers of muscles which are not often worked, allowing them to relax and release.
Sports massage targets muscles and extremities commonly affected by athletic activity. This often requires deeper, more focused massage in these areas to alleviate discomfort. Reflexology is often part of Sports massage since it involves massaging joints and tendons in the extremities to improve mobility and flexibility; however Reflexology is a beneficial practice on its own, especially for arthritis sufferers and those with joint injuries.
Betty has a wide range of experience in providing different types of massage for your individual needs. Below are some of the areas she specializes in.